Sam Thompson Breaks His Silence with a Bold New Year’s Promise After Splitting from Zara McDermott

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On New Year’s Day, Sam Thompson returned to social media with a heartfelt promise to fans, just days after MailOnline exclusively revealed his five-year relationship with Zara McDermott had come to an end.

The couple, known for their adventures around the globe, shared home life, and collaborative rise to fame, have decided to part ways after years of highs and lows.

Sam, 32, appeared in good spirits as he shared his first Instagram post since news of their split broke on Wednesday. Meanwhile, they spent Christmas apart, with Sam volunteering for charity while Zara celebrated with her family in Upminster, Essex.

Work Commitments and Time Apart

Zara, who gained further recognition from her stint on Strictly Come Dancing last year, spent much of the festive season without Sam, who was in Australia filming Unpacked, a spin-off of I’m A Celebrity.

Zara’s packed schedule, including the launch of her second clothing collection with Rise and filming documentaries for the BBC, meant she couldn’t join Sam overseas.

Sam Thompson Breaks His Silence with a Bold New Year’s Promise After Splitting from Zara McDermott

A source close to the couple told: “Sam and Zara have ended their relationship. It was an incredibly tough decision for them as they still care deeply for one another.

“After a year of trying to make things work, they’ve decided to focus on their individual careers heading into 2025. There’s no drama or animosity—just the culmination of a challenging year where their demanding schedules kept pulling them in different directions.”

Last Public Appearances Together

The last time Sam and Zara were seen together was during her birthday celebrations in December, where Sam dedicated a heartfelt Instagram post calling her his “soulmate” and “best friend.”

However, less than a week later, Sam was photographed leaving the Stringfellows strip club at 4 a.m. with Pete Wicks, his close friend and co-host of the Staying Relevant podcast.

The couple had shared a home in West London for several years, raising two cats, Albus and Cedric, together. They also maintained close ties with Sam’s sister Louise Thompson, who lives next door with her fiancé Ryan Libbey and their three-year-old son, Leo.

Sam Thompson Breaks His Silence with a Bold New Year’s Promise After Splitting from Zara McDermott

Career Triumphs Amid Personal Challenges

Both stars have seen their careers soar over the past year. Sam, fresh off winning I’m A Celebrity… Get Me Out of Here! in 2023, took on a co-hosting role for Unpacked alongside Joel Dommett and Kemi Rodgers. He also secured a presenting gig on ITV’s This Morning.

Zara, who first rose to fame on Love Island in 2018, has made a name for herself as a BBC documentary filmmaker, tackling topics such as Revenge Porn, Disordered Eating, and Rape Culture. Her clothing line, Rise, available at Tesco’s F&F, has been a commercial success. She also became the first Love Island alum to join Strictly Come Dancing, dancing with professional partner Graziano Di Prima.

Zara’s time on Strictly wasn’t without controversy. Graziano faced allegations regarding his behavior towards her during rehearsals, leading to his dismissal from the show. Zara later opened up about the difficult experience, saying, “I struggled with the fear of going public, fearing backlash, and worried about my future. But with the support of loved ones, I found the strength to speak out.”

Sam Thompson Breaks His Silence with a Bold New Year’s Promise After Splitting from Zara McDermott

Reflecting on a Tumultuous Love Story

Sam and Zara’s relationship began in 2019 when Sam reached out to her via Instagram. They briefly split in 2020 after Zara admitted to infidelity during the early days of their romance, an incident aired on Made In Chelsea. Sam forgave her, and the couple moved forward, even humorously re-enacting the drama later on social media.

Prior to dating Sam, Zara was linked to Love Island co-star Adam Collard, while Sam had relationships with former Made In Chelsea castmates Sophie Habboo and Tiffany Watson.

As both Sam and Zara step into 2025, they remain focused on their individual goals, leaving fans to wonder what’s next for these two beloved stars.

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